Bikram yoga became popular after a study concluded that high heat is the main reason grandpas emerge from gym saunas relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal to Bikram Yoga Takoma Park. Choose between the following options:
- For $20, you get a five-class punch card (a $100 value).
- For $35, you get a 10-class pass (a $160 value).
Each class is limited to 40 students, and availability is first-come, first-served.
Bikram Yoga Takoma Park fortifies its classes with encouraging, experienced instructors and a welcoming atmosphere, and the studio’s thermostats climb to a warm, humid, and detoxifying temperature to push muscles toward new levels of elasticity. The studio’s schedule offers regular 90-minute classes that couple rhythmic breathing with 26 pliable poses from the Bikram yogic tradition to help students to work toward strength and flexibility as they spur the different organs of the body to awaken and do their groovy thing. Classes take place in a heated room to infuse each move with additional penetrating power and protect the body from injury. In addition to helping students to work up a sweat, the high temperatures can elevate metabolism, making it easier to burn fat and boost lean-muscle gains. To ensure proper accessory-bonding time, students must provide their own mats and towels and should arrive 20 minutes early for their first class.
Bikram Yoga Takoma Park
Two things stand out when you enter Bikram Yoga Takoma Park’s studio: the heat and the welcoming atmosphere. The studio’s team of certified Bikram instructors pride themselves on both. They welcome people from all walks of life to bend together through Bikram yoga’s 26 different postures. They take the time to make sure students of every fitness levels get comfortable with Bikram yoga’s therapeutic modalities. Its challenging postures and exercises—which can be modified, as needed—help to boost circulation, strength, flexibility, balance, and comfort level while napping in an overhead storage bin. Amplifying these benefits, the 105-degree studio helps to reduce stress and its floor is bacteria- and water-resistant.
I really felt like I got a full-body workout and was pushed beyond my comfort zone--in a good way.Jasti S., Yelp, 7/27/11
They usually do explain things for beginners and show how beginners can do a modified posture.ml k., Yelp, 12/27/10
7324 Carroll Ave.
Takoma Park, Maryland 20912