Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
Choose Between Two Options
- $39 for one month of group training sessions, with classes two times a week ($117 value)
- $69 for one month of group training session, with classes three times a week ($207 value)
Each group training session focuses on one of four specialized concentrations: upper body and core, lower body and core, cardio work and core, or total-body fitness. The classes progress from accessible to challenging exercises and can accommodate students of all fitness levels.
Body of Work Studio
Students should bring: Exercise mat and a pair of 5 lb dumbbells
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
2156 Pelham Pkwy
Pelham, Alabama 35124