$39 for One Month of Unlimited Kickboxing Classes
During high-intensity kickboxing sessions, students learn proper form and technique as they jab, punch, and roundhouse kick away up to 1,200 calories with every class.
Body Studio Corp
Body Studio Corp incorporates the calorie-roasting benefits of boxing into workouts designed especially for ladies. During workouts, expert instructors lead groups of four to six women, showing them how to carve leaner limbs and tighter torsos while building their confidence. To do so, ladies stick and move with punching bags, tighten their abs with speed bags, and torch away flab with a variety of floor routines, eliminating up to 1,200 calories per class. The instructors augment the health benefits of their workouts by outlining a complete diet of whole foods.