At Bodysport Fitness Center, highly trained instructors motivate pupils of all athletic abilities during a wide variety of high-intensity group fitness classes designed by experienced personal trainers. During each coed session, a barrage of full-body workouts replaces lazy fitness routines and helps build lean yet toned and strong physiques. Each trainer adapts his or her program to fit the personalities and abilities of the students, and changes the regimen routinely to confuse muscles, enraging them until they get strong enough to do something about it.

Exercisers feed off each other’s energy during the fun 45-to-60-minute sessions, cultivating a group bond and camaraderie based on mutual success and encouragement. The recently revamped program may incorporate elements of kettlebells, free weights, kickboxing, and even obstacle race training perfect for Spartan Races and Tough Mudder Runs, alongside classic boot-camp exercises, including calesthenics, plyometrics, core workouts, and primal screaming. During comfortable weather, students work away excess calories in scenic outdoor parks and move into the gym’s 8,400-square-foot facility in cases of extreme heat.