$59 for Five-Week Women's Self-Defense Class at Capital MMA & Elite Fitness ($119.95 Value)

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The Deal

  • $59 for a five-week She'Safe women's self-defense class (a $119.95 value)

Five-week courses are offered four times throughout the year; each session is packed with new content. Click here to view the upcoming schedule.

Capital MMA & Elite Fitness

Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.

In a Nutshell

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

The Fine Print

Expires 210 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must redeem in full by expiration date. Must sign waiver. New members only. Classes must be used by the same person. May use over multiple visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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