At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $29 for the basics course and one personal-training session (a $100 value)
- $49 for the basics course and three personal-training sessions (a $200 value)
The basics course includes three classes, during which students learn how to perform functional exercises safely and use them in a brief workout. Trainer Tommy Holmes then compiles the weightlifting and gymnastics techniques into customized personal-training sessions.
Castigo Strength & Conditioning
Though he named his business after the Greek word for discipline, Tommy Holmes believes that exercisers require more than that to sustain a fitness regimen—they also need variety and a shared sense of community. Tommy prioritizes functional exercises such as weightlifting and gymnastics techniques. He acquaints his clients with kettlebells, resistance bands, and medicine balls, outfitting the most advanced students with Batman-like utility belts that hold all three.
In addition to resistance routines, his workouts incorporate team-based drills and games to amuse as well as challenge participants. After teaching fundamental maneuvers and safety through his basics course, Tommy hosts group classes. He also crafts customized fitness and nutrition plans during personal-training sessions to help clients achieve personal goals, such as becoming the first person to run a backwards three-minute mile.
Back Cove Park
Preble St. and Marginal Way
Portland, Maine 04106