The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
$59 for Six Introductory CrossFit Classes and Two Weeks of Regular CrossFit Classes (a $260.50 Value)
During introductory sessions, trainers introduce newcomers to common CrossFit exercises and techniques while assessing their current level of fitness and drawing up a custom plan. After completing the six intro classes, students can join in on regular CrossFit classes, where coaches lead groups through high-intensity routines of functional movements such as body-weight exercises, weight lifting, and gymnastics. The trainers scale resistance and intensity of workouts to accommodate varying levels of fitness and restrictive issues. See the class schedule.
Even as a child, Charlie Sims knew there was no magic potion you could drink to transform yourself into a champion athlete. If he wanted to score touchdowns on the football field or hit a homerun on the baseball diamond, he needed to work harder and train smarter than his rivals. This tough, seasoned athlete brings his years of sports training and triathlon competition experience to the CrossFit Regeneration gym, where he leads fellow fitness-seekers in challenging workouts.
Dumbbells, rowing machines, and medicine balls speckle the padded floors of his intimate studio, where Charlie and a team of CrossFit Level 1 certified instructors emphasize technique and safety as they lead students through wide variety functional exercises. They focus on exercises that mimic movements from everyday life, such as squats evocative of bending down to pick up the laundry basket or pull-ups reminiscent of peeking over your neighbor’s fence to watch HBO for free. In addition to leading workouts, the instructors provide students with nutritional guidance and support. Committed to creating a supportive community in their gym, the trainers often host parties and special events for their students and teachers.
“do not be scared the coaches are very helpful and there al types of fitness levels there . ”
“Everyone that is apart of Crossfit Regeneration is so helpful and kind. I felt comfortorable from the moment I walked in the door. They are supportive and encouraging!!!”
“I have thoroughly enjoyed my experience so far and look forward to alot more.”
3250 Ruckriegel Pkwy
Louisville, Kentucky 40299Get Directions