Practicing yoga helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.
- $39 for 10 classes or one month of unlimited classes ($150 value)
Visit the studio page to see the class schedule.
"Our brain is designed to realize what we wish, without any minor errors," says Ilchi Lee, the founder of Dahn Yoga. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this philosophy accessible to all, Lee combined the Eastern concept of _dahn_—the Korean word for "life force" or "energy"—with his own brain-management system, developing a distinctive program designed to unlock inner peace and reverse the lack of focus caused by daily stresses in the office, at home, or when searching for Waldo. This fusion of life force and mind focus forms the basis of the studio's classes and consultations. In every class, warm-up maneuvers awaken muscles to prepare for 30–40-minute sessions of breathing, stretching, core practice, and meditation, which also include the studio's signature brain-wave vibration technique—a process that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Tips from Groupon Customers
“Great Experience! Great instructor! ”
“Nice and friendly place to do yoga and feel relexed. ”
“It's a lovely class that makes one feel immediately more centered and energized! Wonderful job!”
Life Yoga - Bloomingdale
369 W Army Trail Rd.
Bloomingdale, Illinois 60108
2732 N Clark St.
Chicago, Illinois 60614
30 S Park Blvd.
Glen Ellyn, Illinois 60137