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Dahn Yoga – Multiple Locations

One Month of Unlimited Yoga Classes or 10 Yoga Classes (Up to 76% Off)

from$35
Book Online Buy
No Longer Available
Wed Feb 06 06:59:59 UTC 2013
Value
$139
Discount
75%
You Save
$104
  • T460x279
  • Healthy Living

In a Nutshell

Seventy-minute classes incorporate deep-breathing exercises and energy-boosting meditation to challenge students of all experience levels

The Fine Print

  • Expires Aug 7, 2013
  • Limit 1 per person, may buy 2 additional as gifts. Must activate by expiration date on your Groupon, membership expires 1 month from activation date, 10-class pass expires 3 months from activation. Valid only for option purchased. Not valid for clients active within past year. Valid only at listed locations.
  • See the rules that apply to all deals.

In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.

Choose Between Two Options

  • $35 for one month of unlimited yoga classes (a $139 value)
  • $39 for 10 yoga classes (a $165 value)

Instructors begin each 70-minute Dahn Yoga session with stretching to warm bodies for deep-breathing exercises and energy-boosting meditation. Following the warm-up, strengthening and breathing postures challenge students of all ability levels before a cooldown and 10-minute teatime aid energy flow and sociability. Intro sessions are available, though not required, to acquaint new students with the class experience.

Dahn Yoga

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests to take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

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Groupon Says

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The Groupon Guide to: Anxiety Dreams

While most dreams are entirely meaningless pageants of nonsense, psychologists agree that on very rare occasions a dream may symbolize anxieties you face in your daily life. Consult this dream-interpretation chart to figure out what exactly it is you're worried about:

Dream: Your teeth are falling out.
Anxiety: You are worried about money, usually not having enough of it, or even more commonly, having far too much.

Dream: You are being chased by someone or something.
Anxiety: You are anxious about being too popular within your peer group of someones and somethings.

Dream: You are back in high school, but you're only wearing your underwear.
Anxiety: You are anxious about what fashion-forward outfit to wear to impress old classmates at your biweekly "Back to High School!" party.

Dream: You are falling from a great height.
Anxiety: You are worried that you are almost 30—or even older than 30!—and have never proved conclusively that you are unable to fly. Will today be the day?

What are some common anxiety dreams and what do they mean? Find out in today's Groupon Guide.

Dahn Yoga

3.5 out of 5
Yelp (4 Reviews)
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  • A

    Tempe

    1860 E Warner Rd., Suite 106
    Tempe, Arizona 85284
    (480) 345-9642
    Get Directions

  • B

    Glendale

    5932 W Bell Rd., Suite D110
    Glendale, Arizona 85308
    (602) 439-9642
    Get Directions

  • C

    Scottsdale

    8880 E Via Linda, Suite 110
    Scottsdale, Arizona 85258
    (480) 391-8916
    Get Directions

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