Trainers help you lift the right amount of weight, run the right number of miles, and scale the right number of skyscrapers. Get fitness guidance with this Groupon.
$49 for Two Personal-Training or Private Pilates Sessions ($250 Value)
Personal trainers tailor workouts to your goals, guiding you through an ample selection of weight and cardio equipment and recommending the best use of each. Private Pilates sessions help participants master poses and stretches while on the mat, the Pilates chair, or the reformer.
Dakota Personal Training and Pilates
The dedicated and passionate personal trainers Penny Smart Ludlow and Eric Ludlow cultivated a cadre of trainers that help clients to achieve their weight-loss and fitness goals in an intimate Upper West Side gym. During each client's first visit, a complimentary consultation determines his or her current fitness level to help the trainers to devise a custom workout plan, which may include one-on-one personal training, small-group training, Pilates reformer workouts, or hauling a baby grand piano up and down a narrow staircase. Rows of weight and cardio equipment line the walls in the studio's sun-filled room, where patrons can feel comfortable and at home amid warm-toned paintings and soft white curtains. With specializations and certifications in older adult, prenatal and postnatal, and sports-related fitness, the training staff is equipped to help clients of all ages and abilities to hone sculpted physiques and chiseled self-confidence.