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Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness
Athletes can attend this small group fitness class combining the concept 2 rower and a fat burning HIIT circuit
Fitness classes aim to improve the level of total endurance, as well as increase the state of well-being and self-confidence
Burn 8-15 calories a minute in this 50 min fun upbeat trampoline fitness class
During a six-week fitness program, clients have a chance to build stamina by combining high-cardio moves and wide-ranging movements
Trainees learn the basics of kickboxing and burn calories during intense fitness workouts
Coach Nelson helps boxers of all levels up their striking game, focusing on proper form and footwork
From the merchant: Twerk it, work it, and thigh-thot it out to top hits, Latin beats, and Caribbean vibes!
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
“Fusion” fitness classes incorporate elements from a variety of workouts to create a dynamic, engaging experience
All Equipment classes use the Reformer and Tower and some also include various props like the spine corrector and magic circle
Skilled instructors lead dynamic pole dance and fitness classes designed to strengthen and tone muscles in a fun way
Classes combine TRX suspension training, trampoline exercise, and boot camp-style circuits to get students in shape
Expert instructors kick-start your path to fitness with classes that include yoga, Pilates, and Zumba
The girls can join a fun evening out sipping sangrias during private pole dance, lap dance, or twerk classes
Boost endurance, build muscle tone, burn calories, and gain self-defense skills during high-intensity fitness kickboxing classes
From the merchant: Inspired by Bollywood, these classes are based on exciting steps to keep you on your toes
From the merchant: Fun high intensity hip hop dance workout unlike any fitness class you’ve experienced
Drop It Low is a 30 min Total Body Workout class designed for people new to fitness or are short on time
Passionate instructors offer fitness classes and personal-training sessions designed to boost stamina, build strength, and tone the body
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Clients take part in intensive boot camp classes that help them develop flexibility, endurance, and functional strength
From the merchant: CIZE Live- Dance! Learn the hottest choreographed dance routine. It’s fun, exciting, you’ll forget it’s a work out!
Athletes can attend fitness classes that are aimed at improving one’s strength, flexibility, and postural alignment
Circuit classes and boot camp sessions are led by qualified trainers specializing in fitness designed for the Baby Boomer age group
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Dance classes get bodies moving to music as part of Zumba, salsa, and total body workouts
Experienced instructors lead a variety of dance-inspired fitness classes
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
Students can choose from over 24 available classes such as ballet, jazz, salsa, acrobatics, Total body workout, Zumba, or yoga
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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