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The studio offers classes for a stronger and more flexible body, as well as a healthier lifestyle
Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.
Motivated instructors lead students through Bikram’s 26 asanas as temperatures escalate to 105 degrees
Heated yoga classes will help flush toxins from your body through a variety of standing and sitting postures
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Boxing classes help improve overall health as well as build strength and improve mobility
Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories
Increase strength, flexibility, and range of motion in Pilates machine classes
Vinyasa yoga studio accommodates students of all levels with strengthening flows that challenge muscles, promote flexibility, and calm minds
Trainees participate in group classes designed to build endurance, improve posture, and increase strength
Kickboxing classes help harden the personality and increase self-confidence, as well as boost the level of flexibility and strength
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Zumba routines combine passion for dancing with cardio fitness and make exercising fun
Qualified instructors teach relaxing yoga classes that boost flexibility and help improve overall wellness
Kickboxing is a full body workout designed to teach self-defense skills, improve coordination, and tone muscles
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Instructors offer Pilates classes that help improve flexibility, increase muscle strength, and relax shoulders, neck, and upper back
Fitness classes aim to improve the level of total endurance, as well as increase the state of well-being and self-confidence
Pilates classes focus on mind and body exercise; participants gain muscle tone, slim down, reduce aches, and improve circulation
Workouts harness the techniques of kickboxing to build strength and endurance
Study the world’s premiere striking and grappling arts or combine them into a single suite of moves ideal for competition
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Athletes can attend this small group fitness class combining the concept 2 rower and a fat burning HIIT circuit
Burn calories, gain strength, and learn sexy new moves during pole-dancing classes for complete beginners or experienced students
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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