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The studio offers classes for a stronger and more flexible body, as well as a healthier lifestyle
Indoor cycling classes provide an intense workout that help improve cardiovascular strength
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Heated yoga classes will help flush toxins from your body through a variety of standing and sitting postures
Certified instructors lead small groups through intense, high-energy Pilates classes using innovative WundaFormer machines
Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members
Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process
Increase strength, flexibility, and range of motion in Pilates machine classes
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Numerous yoga classes held to cater all goals and skill levels
Trainees participate in group classes designed to build endurance, improve posture, and increase strength
Body Soul and Pole aims to help everyone achieve fitness goals by empowering self-confidence through the use of pole and aerial techniques
Kickboxing is a full body workout designed to teach self-defense skills, improve coordination, and tone muscles
Get in shape with core-focused workouts, such as Pilates using resistance machines
Kickboxing classes help harden the personality and increase self-confidence, as well as boost the level of flexibility and strength
Instructors impart tae kwon do fundamentals such as striking, self-defense, and mental-discipline exercises
Yoga practitioners choose from more than 100 weekly yoga classes, all levels, including yin, restorative, prenatal, baby and me
Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Instructors offer Pilates classes that help improve flexibility, increase muscle strength, and relax shoulders, neck, and upper back
Zumba routines combine passion for dancing with cardio fitness and make exercising fun
Instructors lead dynamic Vinyasa-based yoga classes for all levels that incorporate alignment and yogic philosophy
Pilates classes focus on mind and body exercise; participants gain muscle tone, slim down, reduce aches, and improve circulation
Multidisciplinary instructors blend hatha, Vinyasa & other yoga styles
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Instructors teach yoga for all shapes, sizes & ages
Workouts harness the techniques of kickboxing to build strength and endurance
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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