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The studio offers classes for a stronger and more flexible body, as well as a healthier lifestyle
Heated yoga classes will help flush toxins from your body through a variety of standing and sitting postures
Indoor cycling classes provide an intense workout that help improve cardiovascular strength
Motivated instructors lead students through Bikram’s 26 asanas as temperatures escalate to 105 degrees
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.
Increase strength, flexibility, and range of motion in Pilates machine classes
Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories
Certified instructors lead small groups through intense, high-energy Pilates classes using innovative WundaFormer machines
Boxing classes help improve overall health as well as build strength and improve mobility
Vinyasa yoga studio accommodates students of all levels with strengthening flows that challenge muscles, promote flexibility, and calm minds
Kickboxing classes help harden the personality and increase self-confidence, as well as boost the level of flexibility and strength
Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Trainees participate in group classes designed to build endurance, improve posture, and increase strength
Instructors lead dynamic Vinyasa-based yoga classes for all levels that incorporate alignment and yogic philosophy
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga
Zumba routines combine passion for dancing with cardio fitness and make exercising fun
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Yoga practitioners choose from more than 100 weekly yoga classes, all levels, including yin, restorative, prenatal, baby and me
Numerous yoga classes held to cater all goals and skill levels
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Pilates classes focus on mind and body exercise; participants gain muscle tone, slim down, reduce aches, and improve circulation
Kickboxing is a full body workout designed to teach self-defense skills, improve coordination, and tone muscles
Passionate teachers guide students through a series of strength and flexibility increasing yoga poses
Multidisciplinary instructors blend hatha, Vinyasa & other yoga styles
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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