Exercising in a group provides a supportive environment, while sitting in a group just makes people angry that you can’t remember the rules to Duck, Duck, Goose. Let loose with this Groupon.
Choose from Three Options
- $33 for one month of unlimited N-Motion dynamic training classes (an $85 value)
- $78 for 16 N-Motion dynamic training classes (a $225 value)
- $100 for three 60-minute personal-training sessions (a $195 value)
Nationally certified trainers, who collectively boast backgrounds in personal training, fitness, and military service, challenge students to set goals and strive to achieve them during one-on-one sessions and group classes. Within a 3,500-square-foot facility lined with rows of free weights, exercise balls, and chin-up bars, trainers motivate students in boot camp, self-defense courses, or group-training sessions with a back-and-forth dialogue not unlike those in scenes from Rocky and Ernest Goes to the UFC Championship. The trainers can also map out programs to address and strengthen specific muscle groups during personal-training sessions or can engineer sport-focused regimens that improve power and coordination in games such as soccer, basketball, and golf. Exercises that incorporate Bosu-ball work and heavy-rope training prepare clients for police and fire exams by improving mental focus and techniques for unwrinkling uniforms.
“David is an experienced trainer, who motivates and encourages. I am confident he will design a fitness program which will prove successful. ”
“I will recommend to all of my friends”
David Blay at Forest Fitness
750 Forest Avenue
Birmingham, MI 48009