Star athletes thrive during the peak of heated competition, which is why most college bowl games are held in volcanoes. Stretch the limits of your limbs with this Groupon.
Choose Between Two Options
- $29 for one month of unlimited hot-yoga classes (up to a $135 value)
- $49 for five BarreAmped classes (a $100 value)<p>
For the unlimited class option, mix and match heated, all-levels classes such as Flow, a graceful pose sequence that builds strength and flexibility; Chakra Flow, a nighttime session filled with moon salutations and deep-breathing exercises; and Slow Flow, a leisurely routine of balances, twists, and meditation. Consult the studio’s yoga adviser for advice on which classes to take and how to prepare for your first session. BarreAmped classes focus on toning muscles through Pilate movements and ballet barre exercises. Check the schedule for classes and times.<p>
Dragonfly Hot Yoga | Barre
Megan Ryan Kaiser doesn’t remember her first hot-yoga session as a transcendent, transformative moment. She recalls the feeling of intimidation that almost sent her packing. Over time, the class did enhance her life as she felt the benefits throughout her transition, but it might not have without the support of a welcoming community of students and instructors. She struggled to find such an affirming place to pose after moving to the Madison area from Los Angeles. Instead of continuing her search, she decided to build the community she sought by launching Dragonfly Hot Yoga.
Students of all shapes, sizes, and skill levels flock to the studio’s award-winning classes, which range from beginner-friendly Intro to Yoga sessions to Advanced Flow routines filled with challenging inversions and arm balances. Spacious classrooms let students move freely, and flooring specifically designed for hot-yoga classes repels sweat and odors. During most yoga classes, the room’s temperature rises to 85–105 degrees, which promotes flexibility and toxin release. The instructors also lead traditional fitness classes, including a boot-camp-style workout filled with resistance training, calisthenics, and plyometrics. Before and after classes, students bond over tea and books in a lounge that’s as cozy as a fireplace wearing a hand-knitted sweater. To help busy parents integrate yoga into their routine, the studio also offers childcare during many morning classes and private yoga sessions, which can be scheduled at a convenient time. Dragonfly Hot Yoga | Barre also offers non-heated yoga and barre-amped classes in their new Studio Mild space.