At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $25 for eight Group Fit, Chair Fit, or yoga classes (an $80 value)
- $35 for one month of unlimited Group Fit, Chair Fit, or yoga classes (a $120 value)
During gentle yoga, instructors strive to ease pain caused by fibromyalgia, arthritis, and old injuries with a steady flow of postures designed to challenge beginners. Breathing techniques and focus take center stage in tai chi classes, during which instructors lead students through low-impact exercises. Instructors reshape waistlines through a mixture of weights, core, and cardio excerises during Group Fit classes. See the schedule.
Brandy Hollaway—armed with an arsenal of certifications from ISSA, ACE, and IFA, among others—educates, motivates, and shapes up her clients through her R.E.A.L. (relationships, exercise, attitude, and lifestyle) method. She and her staff of fitness specialists, athletic coaches, and nutritionists whip corporate teams and individual fitness-seekers into shape with their body-bending fitness, yoga, and boot-camp programs. Hollaway's coaches even travel to homes to lead private yoga and fitness classes. To demystify healthy eating and decode what the all-seeing eye at the top of the food pyramid means, the staff carries out nutrition lessons, holistic life coaching, and tele-coaching to reach out to clients with scheduling or travel limitations.