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Farrell's Extreme Bodyshaping – Multiple Locations

10-Week Low-Impact Body-Transformation Class ($399 Value)

from$199
Buy
No Longer Available
Tue Oct 16 04:59:59 UTC 2012
Value
$399
Discount
50%
You Save
$200
  • T460x279
  • Healthy Living
  • Swimsuit Season

In a Nutshell

Low-impact exercise regimen based on conditioning paired with community support and nutrition counseling

The Fine Print

  • Expires Oct 27, 2012
  • Limit 1 per person, may buy 1 additional as a gift. Valid only for class and location purchased. Must sign waiver. Classes must be used by the same person. Limit of 30 people per class. Must register by 10/27/12.
  • See the rules that apply to all deals.

Going to a fitness class injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

$199 for a 10-Week Low-Impact Body-Transformation Class ($399 Value)

Classes run Monday–Friday, and each location hosts Saturday-morning recovery/check-in sessions to track progress. Choose from the following times and locations:

  • 7 p.m. on Beaver Ave. in Des Moines
  • 7:30 p.m. on Fleur Dr. in Des Moines
  • 7 p.m. on Merle Hay Rd. in Johnston
  • 7 p.m. on N. Warrior Ln. in Waukee
  • 7:30 on Oralabor Rd. in Ankeny

Certified instructors lead sessions at locally owned franchises, rallying up to 30 participants for each 45-minute class. The low-impact class is designed for students that have not exercised in awhile or may have physical limitations. Throughout the courses, students aim kickboxing blows at the open air or punching bags to kick-start cardiovascular endurance. Muscles stretch anaerobic bands to their limits in strength-training sessions, and a nutrition plan schedules six well-balanced meals a day to supplement calorie burning. The included boxing gloves and hand wraps armor hands and wrists for fits of furious punching, and the training manual details techniques and intimidating one-liners for threatening smug-looking punching bags.

Farrell's U.S. Martial Arts & Fitness

With an extensive background in tae kwon do, Lance Farrell knows how to take down opponents. Fortunately, his experience as an instructor helps him teach others to do the same. At Farrell's U.S. Martial Arts & Fitness, students of all ability levels immerse themselves in the world of Korea's most famous martial art, mastering graceful kicks and strikes while internalizing tenets such as courtesy, integrity, and self-control. Along the way, they also learn valuable self-defense skills, strengthen muscles and minds, and even hone leadership abilities through in-class cooperation. All of this training doesn't go unnoticed; students who show promise and progress may find themselves on the path towards life as one of the school's black belts.

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Farrell's Extreme Bodyshaping

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  • A

    Ankeny

    2803 SW Oralabor Rd.
    Ankeny, Iowa 50023
    Get Directions

  • B

    Beaverdale

    2706 Beaver Ave.
    Des Moines, Iowa 50310
    Get Directions

  • C

    Des Moines - South

    4301 Fleur Dr., Suite 16C
    Des Moines, Iowa 50321
    Get Directions

See all 6 locations

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