Going to a group-fitness class is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with this Groupon.
$44 for One Month of Unlimited Boot Camp (Up to $249 Value)
The boot-camp program begins with an assessment that determines the participant’s current level of fitness and helps to track progress. Each participant is placed in a workout group whose members have similar goals and abilities, and then the month of challenging, 45-minute workouts commences. Participants are encouraged to attend workouts four to five times a week, although it’s up to the individual. Read about included exercise routines here.
GIS Boot Camp
The instructors at GIS Boot Camp are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Friday at three locations, including Plus Youth Speed, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.