$89 for a Six-Week Women’s Self-Defense Class at Incite Fitness ($199 Value)

Richmond

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In a Nutshell

A certified instructor leads 90-minute self-defense classes for women twice a week or a once-a-week two-hour session

The Fine Print

Expires Feb 27th, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by expiration date on your Groupon. Reservation required. New clients only. Must sign waiver. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In self-defense classes you'll learn to protect yourself from strangers who want to attack you and friends who suddenly think you're the kind of friends who hug. Don't hug with this Groupon.

$89 for a Six-Week Women’s Self-Defense Class ($199 Value)

A second-degree black belt with the Oyama Enomichi Karate Organization leads the six-week course, training students in techniques to defend themselves in moments of attack. Ninety-minute classes take place twice a week as well as a once-a-week two-hour class.

Classes begin December 1 and will be conducted every Saturday from 4:30–6:30 p.m. for six weeks, with additional classes scheduled after January 1.

Incite Fitness

Beginning in 2008 as a developer of custom fitness programs for local communities and corporations, Incite Fitness has expanded to include a wealth of on-site services for individual exercisers. Personal training and massage therapy services keep athletes constantly improving by challenging their muscles and preventing injury. The new weight room, meanwhile, grants visitors a place to bulk up, tone, or just use as an alternative to moving a grand piano around the room.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition