Fitness classes are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose from Three Options
- $35 for four one-on-one personal-training weight-loss sessions (a $160 value)
- $35 for four one-on-one competitive-strength sessions (a $180 value)
- $35 for four one-on-one power-lifting sessions (a $180 value)
In an 11,400-square-foot gym, J5 CrossFit’s trainers employ a system used by many military, police, and sports organizations worldwide. Because the method utilizes functional movements such as jumping, squatting, and lifting, it preps participants for all physical activities, even making daily chores easier and safer to accomplish. The intensity at which they execute the exercises also ensures a total body workout. To keep everyone focused, they mix up daily workouts, avoiding too much repetition, and use a wide variety of workout toys such as gymnastics rings, barbells, weighted sleds, and medicine balls.