Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon to Lehigh Valley Yoga in Allentown. Choose between the following options:
- For $29, you get 5 yoga and hot Pilates classes (a $65 value).
- For $49, you get 10 yoga and hot Pilates classes (a $120 value).
Lehigh Valley Yoga's extensive selection of yoga styles appeals to students of all skill levels with a combination of physically intensive and mentally centering classes. The studio's schedule of classes includes its signature hot yoga 40 sessions, which cluster attendees within a heated practice space for a 75-minute sequence of 40 postures, enlisting powerful standing poses and slow-motion jump roping to challenge students' stamina while the cleansing heat expels toxins out the nearest pore. Hot Pilates classes also engage musculature with intensive exercises amid a similarly equatorial climate. Intent on rounding up stampeding thoughts, Ashtanga yoga introduces mindful breathing exercises into a style that allows attendees to work on all-over conditioning in a program that builds strength and flexibility before attending an all-levels Mysore session. There, students explore self-guided Ashtanga practice as instructors drift about to offer adjustments and geography factoids. Staff members advise visitors to bring along their own yoga mats, although the studio does dole out a handful of spares to cushion prone postures and facilitate trust-fall experiments.
Lehigh Valley Yoga
Sleek hardwood and smooth brick floors are the stomping grounds of dozens of colorful yoga mats inside Lehigh Valley Yoga’s studios. Experienced teachers take the helm in each room as they guide students through poses during Ashtanga, Vinyasa, hot and prenatal yoga classes. Students and firemen also congregate inside one of the studios for muscle-forming pole-fitness classes.