Boot-Camp Program or Personal Training Sessions at Mbodyment Fitness (Up to 84% Off). Three Options Available.

Multiple Locations

100% of 10 customers recommend

from $32
Buy!
Value Discount You Save
$170 81% $138
Limited time remaining!
Over 30 bought
Limited quantity available

In a Nutshell

A dedicated trainer leads clients through one-on-one workouts and outdoor group classes that blend cardio, strength and interval training

The Fine Print

Expires 90 days after purchase. Registration required. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person(s). Appointment required for personal training sessions. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must use all personal training sessions within 14 days of first session. Late arrivals for personal training sessions will not receive additional time. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Working out is rewarding, much like participating in the city's new cash-for-civility program. Reap the benefits with this Groupon.

Choose from Three Options

  • $32 for four weeks of boot-camp classes ($170 value)
  • $54 for four weeks of boot-camp classes for two ($340 value)
  • $65 for three personal training sessions ($250 value)

Classes are held every Monday, Wednesday, and Friday from 5:30 a.m.-6:30 a.m. Customers may take classes at the indoor and outdoor locations. Register here. The first personal training session consists only of a physical assessment.

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle's basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.


Tips

  • “Dress in layers while it's cold. Peel off as needed”

  • “Great boot camp!!”

  • “Great class. I'm very happy I purchase.”

  1. 1

    Fairburn

    320 West Broad Street

    Fairburn, Georgia 30213

    Get Directions
  2. 2

    Score Indoor Sports

    1245 Oakley Industrial Blvd

    Fairburn, Georgia 30213

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
4 week boot camp
$170 list price - 81% off - Save $138
Over 20 bought
$32
4 week boot camp for 2
$340 list price - 84% off - Save $286
3 bought
$54
3 personal training sessions
$250 list price - 74% off - Save $185
2 bought
$65