Yoga is specifically tailored to human anatomy, which is why yoga pants won’t fit centaurs. Stretch out your hooves with this Groupon.
Choose Between Two Options
- $39.99 for 10 yoga classes ($100 value)
- $49.99 for one month of unlimited yoga classes ($108 value)
Teachers lead a variety of yoga classes that range from highly physical techniques to meditative concentration. Classes run six days a week. View the schedule.
Namah Shivaya Yoga
Like the branches of a tree, Namah Shivaya Yoga’s teachers never stray too far from their roots. It just so happens that their roots lay half a world away, in the traditional Indian yoga practices outlined in the ancient Hatha Yoga Pradipika text. As prescribed therein, they teach a diverse blend of styles that focus on energizing and strengthening the body and soothing the mind. They help exercisers break a healthy sweat with hatha and vinyasa yoga techniques, and occasionally incorporate props, such as straps and blocks, to help with poses. The instructors also practice Yin and restorative yoga, which mix breathing exercises with meditation to cleanse the mind of toxic thoughts.
For those who wish to make a livelihood of practicing yoga, the studio offers 200- and 500-hour teaching certificate programs. The courses range from a four-week intensive to a three-year ongoing program. Each curriculum is registered with and approved by the Yoga Alliance, a council of practitioners who uphold the discipline’s integrity and occasionally combine their powers to summon Captain Yoga.
“Great studio. Traditional Hatha which is hard to find in Dallas. ”
“I have attended 2 classes so far, both led by Tej Monga. Great experience; instructions are plain and easy to follow. I am looking forward to many more classes.”
Northeast Dallas - White Rock
6464 E Northwest Highway Suite 345
Dallas, Texas 74214