Staying in shape typically requires a vigilant workout schedule, unflagging dedication, and a circus strongman as a personal trainer. Take the advice of contemporary professionals with today's Groupon to New Day Yoga on Westport Road and in Overland Park. Choose between the following options:
- For $20, you get a fitness package (up to a $170 total value) that includes the following:
- Five yoga classes (up to a $55 value)
- Five core Pilates classes (up to a $60 value)
- Five jade thermal-acupressure massages (up to a $55 value).
- For $29, you get a one-month pass (up to an $89.95 value) that includes the following:
- 30 days of unlimited yoga
- 30 days of unlimited core Pilates
- 30 days of unlimited jade thermal-acupressure massages.
The sinewsmiths at New Day Yoga soothe ailing joints and tone musculature with physically invigorating classes scheduled at both Westport Road and Overland Park. Hatha Yoga instructors guide students of any skill level through a sequence of gentle poses intended to promote proper alignment and flexibility while banishing withheld tension and breaking wild spirit animals. An intensely heated studio welcomes attendees to Gentle Hot yoga, a more challenging practice that synchronizes 26 distinct asanas, or poses, with controlled breathing exercises, bolstering physical and mental stamina as sweat glands corral herds of bodily toxins off into the nearest sunset. Core Pilates sessions target the muscles of the abdomen and back for 30-minutes with exercises that promote enhanced flexibility and pain-free posture without adding muscle bulk and inviting comparisons to purple-shorted superheroes.
Jade thermal acupressure massages target the meridian superhighways that channel the body's essential life force for 10- to 15-minutes and scatter any undue roadblocks. Each massage surveys dermal landscapes with an internal jade projector that pauses for 30–90 seconds on problematic areas and temporary tattoos, engaging vital acupressure points and radiating far infrared heat deep within muscle tissues. The combination of pressure and heat energy improves circulation relieves bodies of muscular and TV-series-finale-related stress.
While New Day Yoga offers discounted rates for students and $30 for one month of unlimited yoga, core Pilates, and acupressure massages for new clients, today's Groupon is valid for new clients.
New Day Yoga Studio
The instructors at New Day Yoga Studio strive to cultivate a welcoming atmosphere for students of all ages and experience levels. With an emphasis on the physical and mental health benefits of yoga, they encourage each person to go at their own pace, so that the body feels light and relaxed at the end of class. Bamboo floors, soft lighting, and calming music welcome visitors to sessions in two spacious yoga rooms, where they practice poses in various styles, such as ashtanga, vinyasa, hatha, and New Day's signature gentle hot yoga.