$59 for One Month of On Ramp Beginners' CrossFit Classes at First Generation CrossFit ($120 Value)

Almont

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Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.

$59 for One Month of On Ramp CrossFit Classes ($120 Value)

The On Ramp course, which includes three classes per week, introduces newcomers to the functional movements and exercises of CrossFit before immersing them in the intensity of its standard daily workout. Check the calendar for upcoming class days and times.

First Generation CrossFit

Focusing on fitness from an early age, instructors Brenna Medley and Joshua Hunt picked up a wide variety of training techniques while playing everything from hockey to lacrosse to baseball. Today, in their 3,800-square-foot gym, they help others reach their fitness goals with the varied exercises and training styles of CrossFit. Its broad focus—which draws from gymnastics, weight lifting, and track and field—ensures a comprehensive workout, enhancing strength, agility, stamina, and speed. During workouts that change daily, they push participants toward fitness with a variety of equipment, including plyometric boxes, barbells, and pull-up bars. The constantly rotating exercises and drills ensure all muscle groups are equally targeted and stave off the boredom of repetition. As the workouts can be customized to everyone, the trainers offer beginners' and standard courses, as well as CrossFit for Kids, which helps wee ones who are preparing to beat an orangutan in a monkey-bars race.

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    Almont

    3519 Vandyke

    Almont, Michigan 48003

    248-404-7410

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In a Nutshell

On Ramp classes familiarize participants with the functional movements and exercises of CrossFit to prep them for its intense workout

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Reservation required. Must activate by expiration date on your Groupon, membership expires 1 month from activation date. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition