Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
$59 for One Month of On Ramp CrossFit Classes ($120 Value)
The On Ramp course, which includes three classes per week, introduces newcomers to the functional movements and exercises of CrossFit before immersing them in the intensity of its standard daily workout. Check the calendar for upcoming class days and times.
First Generation CrossFit
Focusing on fitness from an early age, instructors Brenna Medley and Joshua Hunt picked up a wide variety of training techniques while playing everything from hockey to lacrosse to baseball. Today, in their 3,800-square-foot gym, they help others reach their fitness goals with the varied exercises and training styles of CrossFit. Its broad focus—which draws from gymnastics, weight lifting, and track and field—ensures a comprehensive workout, enhancing strength, agility, stamina, and speed. During workouts that change daily, they push participants toward fitness with a variety of equipment, including plyometric boxes, barbells, and pull-up bars. The constantly rotating exercises and drills ensure all muscle groups are equally targeted and stave off the boredom of repetition. As the workouts can be customized to everyone, the trainers offer beginners' and standard courses, as well as CrossFit for Kids, which helps wee ones who are preparing to beat an orangutan in a monkey-bars race.
Almont, Michigan 48003