$29 for a Three-Week Meditation Series at North Shore Yoga ($75 Value)

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The Deal

  • $29 for a three-week meditation series (a $75 value)

Led by Steve and Sharyn Galindo, the three-class meditation series helps students strip away negative thoughts to access an inner calm. The hour-long classes teach meditation and breathing exercises, as well as touch on yoga philosophy.

North Shore Yoga

Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.

Reviews

Gorgeous, state of the art studio with friendly owners and instructors!

Dana Z., Yelp, 6/6/13

The facility is very clean, spacious and "zen" feeling from the locker rooms to the HUGE studio. The instructors are just wonderful

Amanda P., Yelp, 6/6/13

In a Nutshell

Three hour-long classes cover breathing and meditation techniques to help remove anxieties from minds

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Reservation required. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition