Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to bugle and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.
Choose Between Two Options
- $39 for one month of boot camp (up to a $99 value)
- $110 for three months of boot camp (up to a $297 value)
Members take advantage of two types of Functional Interval Training classes designed to burn fat, tone muscle, and boost metabolism. Traditional boot-camp classes lead students through a rapid series of exercises including sprints, body-weight resistance, and kettlebells. Kickboxing classes use bag work, resistance training, and shadowboxing to enhance cardiovascular endurance and flexibility.
O3 Health And Fitness
At O3 Health and Fitness, Keith Wimsett leads a team of certified trainers while his wife Marlena rubs down recovering muscles with therapeutic massage. Keith and his team advocate a four-tiered philosophy built around increasing strength and cardiovascular endurance while monitoring food intake and hydration. Personal trainers work with individuals or small groups to forge customized fitness plans while also eliciting sweaty smiles through group boot camps.
“just starting but seems like a great gym with helpful knowledgeable staff ”
“Workouts are awesome and the trainer s are very helpful. ”
“Great circuit training”