$39 for Four Weeks of Fitness Boot Camp ($129 Value)
During boot-camp sessions, trainer Dave Krohe incorporates muscular endurance, cardio fitness, suspension training, and cross-training into 45-minute workouts designed to help students lose weight and attain healthier physiques. Classes are offered twice a day Monday–Friday at 6:15 a.m. and 9:15 a.m.
Phoenix Health and Fitness
Phoenix Health and Fitness trainer Dave Krohe’s expansive list of clientele includes the cast of the hit TV show The Biggest Loser, attendees at police academy, and college athletes. A former military personnel and police officer, Dave’s broad range of experiences helps him curate effective fitness regimens for students of all levels and fitness goals. Informed by his experiences and his degrees in physical education and kinesiology, he blends cardio-fitness, cross-training, and muscular-endurance exercises into personal-training sessions and boot-camp classes that encourage students to slim down, beef up, and forge healthier lifestyles. Dave provides his motivational personal-training sessions both in gym and home settings.
15301 South Bell Road
Homer Glen, Illinois 60491