Pilates in Homer Glen, IL

1/3" Thickened High Density Deluxe Non Slip Exercise <strong>Pilates</strong> Yoga Mat

$45 for Two <strong>Pilates</strong> Classes — PilateSmart

1/3" Thickened High Density Deluxe Non Slip Exercise <strong>Pilates</strong> Yoga Mat

ProForm <strong>Pilates</strong> Chair

Yoga <strong>Pilates</strong> Workout Back Opener Prop Wheel

Wakeman 15" Fitness <strong>Pilates</strong> Dual Grip Toning Ring

$75 for $150 Worth of Services — <strong>Pilates</strong> Coach

Resistance Bands Set Yoga <strong>Pilates</strong> Latex Exercise Fitness Tube Workout Band 11PCS

Yoga Socks Non Slip Skid <strong>Pilates</strong> Ballet Barre with Grips for Women Girls

Yoga Socks Non Slip Skid Socks with Grips <strong>Pilates</strong> Ballet Barre Socks for Women

Yoga Block Brick Home Exercise <strong>Pilates</strong> Gym Foam Workout

Yoga Block Brick Home Exercise <strong>Pilates</strong> Gym Foam Workout

11 PCS Resistance Exercise Band Set Yoga <strong>Pilates</strong> Abs Fitness Tube Workout Bands

75cm Silver Yoga Ball Stability <strong>Pilates</strong> Ball Fitness Equipment Exercise Gym Ball

Balance Pad Gym Yoga Exercise Wobble Board <strong>Pilates</strong> Physio Stability Training Mat

11 Pcs Resistance Exercise Band Set Yoga <strong>Pilates</strong> Abs Fitness Tube Workout Bands

Set of 5 Resistance Loop Bands Yoga Crossfit Fitness <strong>Pilates</strong> Exercise Workout US

11in1 Resistance Band Set Yoga <strong>Pilates</strong> Latex Exercise Fitness Tube

11 PCS Yoga <strong>Pilates</strong> Resistance Band Set Abs Exercise Fitness Tube Workout Bands

Stretch Band Rope Latex Rubber Arm Resistance Fitness Exercise <strong>Pilates</strong> Yoga Gym

72-Inch Long NBR Comfort Foam Yoga Mat for Exercise, Yoga, <strong>Pilates</strong>

New Suitable Anti-Burst Yoga Ball Exercise <strong>Pilates</strong> Compact Design

Elastic Resistance Bands Yoga Pull Rope Exercise Tubes Elastic Workout <strong>Pilates</strong>

Yoga Resistance Workout Bands <strong>Pilates</strong> Fitness Excercise Rehab Yoga

Women's Yoga <strong>Pilates</strong> Fingerless Exercise Gloves

Portable Non-slip Yoga Mat 8MM Thick Fitness Exercise Pad Gym <strong>Pilates</strong> Supplies

11 PCS Resistance Exercise Band Set Yoga <strong>Pilates</strong> Abs Fitness Tube Workout Bands

Resistance Bands Set Yoga <strong>Pilates</strong> Latex Exercise Fitness Tube Workout Band 11PCS

Thick 72"X 24" Non-Slip Yoga Mat Gym Pad Exercise Physio <strong>Pilates</strong> Fitness Blanket

Effective Suitable Anti-Burst Yoga Ball Exercise <strong>Pilates</strong> Compact Design

Durable Yoga <strong>Pilates</strong> Abs Exercise Stretch Fitness Tube Workout

Groupon Guide

What Is Pilates, Exactly?

Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.

Five Reasons Not to Fear the Pilates Reformer

It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.

Post-Bump Pilates: Go-To Exercises for New Moms

There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.