Star athletes thrive during the peak of heated competition, which is why most college bowl games are held in volcanoes. Stretch the limits of your limbs with this Groupon.
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Yoga classes integrate various yogic techniques, such as chanting, breath work, and meditation, and begin with intention setting to ground the mind. Classes in flow, power, prenatal, and restorative yoga are available. Barre classes combine classical-ballet techniques, Pilates, yoga, and orthopedic exercises to create strong, lithe muscles. Although taught in a group setting, each class includes personalized attention through verbal and hands-on corrections. The Dover and Newburyport schedules feature classes seven days a week.
The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.