ReggaeFit and ReggaeFit in Heels Classes at ReggaeFit (Up to 62% Off). Five Options Available.

Multiple Locations

92% of 79 customers

from $25
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Value Discount You Save
$50 50% $25
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Over 100 bought
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In a Nutshell

Participants shake along to reggae and soca during lively workout integrating Caribbean dance moves with high energy aerobics

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required for first class. Subject to availability. 24-hr cancellation notice required. Must sign waiver. All classes must be used by same person. Must bring your own heels. Valid for ReggaeFit and ReggaeFit Heels classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Moving one's body to the rhythm of music is a natural human instinct, just like running from the sound of lightning or inventing a telephone. Dial up new moves with this Groupon.

Choose from Five Options

  • $25 for five Reggaefit classes (up to a $50 value)
  • $85 for one month of unlimited Reggaefit in heels classes (up to a $175 value)
  • $215 for three months of unlimited Reggaefit in heels classes (up to a $525 value)
  • $45 for one month of unlimited Reggaefit classes (up to a $100 value)
  • $115 for three months of unlimited Reggaefit classes (up to a $300 value)<p>

Classes are available five evenings a week—check the schedule for times.<p>

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

ReggaeFit

The team at ReggaeFit has more in common than the fact that they're all experienced instructors. Each woman has been dancing her entire life. A co-owner of ReggaeFit, Rachel has studied everything from ballet and tap to hip-hop and jazz. Now, she finds herself uniting exercisers under a banner of red, yellow, and green.

The instructors lead ReggaeFit workouts that get bodies moving to the infectious rhythms of reggae and soca music. During every class, they combine light, high-energy aerobics with Caribbean dance moves, motivating women and men alike to shake, shimmy, and groove along with the beats. The facility doesn't forget about younger visitors, either. Kids' classes take groups through a range of slower ska tunes and faster soca rhythms so kids can keep up at school dances when the DJ loses control of the tempo button.


Tips

92% of 79 customers

  • “Awesome way to get fit while enjoying great music you dance to.”

  • “great class, instructor is really nice, the students are hilarious. maybe look into getting a bigger workout space for the sunrise class.”

  • “Fun fun fun”

  1. 1

    Pembroke Pines

    9051 Pembroke Road

    Pembroke Pines, Florida 33025

    Get Directions
  2. 2

    Westside Dance Studio

    15830 Pines Blvd

    Pembroke Pines, Florida 32738

    Get Directions
  3. 3

    Sunrise Golf Village East

    2692 North University Drive

    Store #7

    Sunrise, Florida 33322

    Get Directions
See all 4 locations

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
Five ReggaeFit Classes
$50 list price - 50% off - Save $25
Over 60 bought
$25
One Month of Unlimited ReggaeFit Heels Classes
$175 list price - 51% off - Save $90
Sold Out
0 bought
$85
Three Months of Unlimited ReggaeFit Heels Classes
$525 list price - 59% off - Save $310
Sold Out
0 bought
$215
One Month of Unlimited ReggaeFit Classes
$100 list price - 55% off - Save $55
Over 20 bought
$45
Three Months of Unlimited ReggaeFit Classes
$300 list price - 62% off - Save $185
Over 10 bought
$115