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10 or 20 Strength-Training and Conditioning Classes at Revolutionary Fitness (Up to 83% Off)


from $29
Value Discount You Save
$150 81% $121
Give as a Gift
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In a Nutshell

High-intensity workouts are based around functional movements and equipment such as kettlebells, medicine balls, and barbells

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required for initial class. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $29 for 10 strength-training and conditioning classes ($150 value)
  • $45 for 20 strength-training and conditioning classes ($260 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Revolutionary Fitness

For optimal results, the trainers at Revolutionary Fitness rely on cross-training methodology. Their workouts combine both strength and endurance exercises—incorporating equipment such as free weights, TRX suspension training, and rowing machines. With those tools, they help clients get into shape during both group classes and one-on-one personal training.


  • “Everyone should go here!! Tony is amazing, professional and very knowledgable!!! Just an awesome trainer!!!! ”

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    6022 A Fair Oaks Blvd.

    Carmichael, California 95608


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