The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Having been a personal trainer for many years, Veronica "Bean" Harrah found herself tired of the same old gym experience. So, she decided to start her very own gym, offering workouts that kept her excited. With her business partner Sara Harrah, Bean founded Urban Flex Fitness. She and her staff teach TRX suspension training and spin sessions. The extremely versatile TRX harnesses help students build strength, core stability, and flexibility by leveraging their own body weight. Spin classes focus more on increasing cardiopulmonary fitness, simultaneously strengthening the heart and lungs to ensure neither becomes so powerful as to usurp the brain. Urban Flex Fitness also offers boot camps and boxing.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Give yourself that extra push and head to 24 Hour Fitness in Carmichael for a workout you'll remember.
Whether you're looking for a quick snack or a full meal, the restaurant at this gym is sure to dish out something delicious.
This gym is kid-friendly, so little ones are welcome to tag along.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.
When you want to feel exhausted the next day, try a great cross fit workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you love to try new things, head to Back To New in Carmichael and experience something new and exciting.
If you're trying to get to the next level of fitness but aren't quite sure how to get there, the gym also has personal trainers available to meet with you at any time.
Transform your body with the robust challenge of a cross fit program.
Healthy living is the name of the game at Back To New, where hot yoga classes are all the rage.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you're ready to take on your next adventure, head to One On One Workout in Carmichael for some fun.
Show your body you mean business by hiring one of the personal trainers offered at this gym.
Learn how to defend yourself with kickboxing.
Embark on a cross fit challenge. It'll transform your body, and you'll love your new-found definition.
Parking is plentiful, so patrons can feel free to bring their vehicles.