Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
Choose Between Two Options
- $30 for five yoga or Pilates classes (up to a $60 value)
- $40 for eight yoga or Pilates classes (up to a $102 value)
Mix and match classes such as Traditional Hatha Yoga, Holistic Hatha, Acupressure Yoga, and Intro to Pilates. Bring your own yoga mat or rent one at the studio for $1. See the class schedule.
Though Soula Grove offers discounts for new students, this Groupon is still the best deal available.
A basket greets visitors at the entrance to Soula Grove, inviting them to kick off their shoes before they pad through the door. Inside, up to eight students or two fitness-focused octopodes gather inside a cozy studio space that hosts yoga, Pilates, and meditation sessions for all skill levels. During each type of class, seasoned instructors guide pupils toward greater levels of inner calm and mind-body balance. Traditional Hatha Yoga classes revolve around ancient poses and breathing exercises that strengthen the muscles while centering the mind, and private hatha instruction can focus on alignment of specific poses or larger fitness goals such as toning the limbs and boosting flexibility. Filled with core-sculpting isometrics, Pilates mat classes help make physiques as long and stretchy as a slinky made of string cheese. Many classes conclude with relaxation treatments, which range from soothing eye masks to cool cloths scented with lavender or peppermint.
118 E Main St.
Carrboro, North Carolina 27510