Before fitness instructors can holler motivational maxims at their students, they must first graduate from a premier hollering academy and serve two years in the Scream Corps. Get motivated with this Groupon.
Choose Between Two Options
- $35 for a 21-day Belly Blast nutritional plan and four weeks of unlimited ladies-only boot camp for one (a $218 value)
- $65 for a 21-day Belly Blast nutritional plan and four weeks of unlimited ladies-only boot camp for two (a $436 value)
The nutritional plan’s Done-for-You Starter Guide includes a 21-day menu complete with three days of detox. While the plan does not include food, it makes following the regimen as simple as possible with print-and-go grocery lists and healthy recipes. In boot-camp sessions—which meet six days a week at 6 a.m., 9 a.m., and 6 p.m.—ladies burn body fat and firm muscles with a routine that constantly changes.
“This is not a gym,” Kelly Barbera told Southern Exposure Magazine in 2010. “This is a boutique-style studio where everybody knows everybody.” Kelly, a former acrobat, and her husband, Joey—a former wrestler and magician who, with the help of his twin brother, performed a successful disappearing act in Las Vegas—run Temple Fitness. In their cozy orange-and-highlighter-green space bedecked with inspirational quotes, the two line the walls with everything comprehensive fitness programs need, from kettlebells to a room dedicated to TRX equipment. The studio wears many hats, with the two designing an assorted handful of fitness and health modalities: women's-only FEM Method classes, personal training, CrossFit, men's strength camp, and nutritional planning.
Together, they push exercisers through routines characterized by an abundance of positive feedback and motivation, a hallmark of their gym. Periodically, the two open the facility to host Able Youth nonprofit boot camp for kids confined to wheelchairs.
96% of 49 customers
114 SE Parkway Ct.
Franklin, Tennessee 37064