The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
- $29.99 for two months of P90X fitness classes ($300 value)
Transferring the video-borne p90X workout to live classes, instructors help clients build muscle, tone bodies, and increase endurance. Classes are held at 9 a.m. and 6 p.m., Monday through Saturday, and class sizes are limited to 20 people.
Kompound Training Center
Kompound Training Center is a martial arts-focused fitness gym which offers classes such as Brazilian Jiu Jitsu, muay thai kickboxing, and wrestling. Instructors teach Jiu Jitsu classes consisting of aerobic and anaerobic self-defense workouts to students of all ages and athletic abilities. While MMA classes focus on martial arts techniques giving students the ability to practice fitness drills that a professional fighter would use. The training center also presents a women-only self defense seminar once a month.
With the guidance of former law enforcement officer and fellow trainer Amir Stephen, the staff also offers a Youth Mentoring Foundation. Through it, they help kids discover the discipline and outlet of the martial arts.