Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.
$55 for One Month of Unlimited Yoga Classes ($108 Value)
A staff of seasoned instructors teaches a slate of Hatha yoga classes, with multiple classes for beginning, intermediate, and advanced students. Classes are held seven days a week; The Yoga Institute offers separate schedules for its Houston and Clear Lake locations.
The Yoga Institute
For more than 35 years, The Yoga Institute has been educating and enlivening its members through the exploratory practice of yoga. Classes help quiet the mind and loosen the body as students delve deeper into an eclectic blend of Vinyasa, Ashtanga-based, and Jivamukti-infused classes. Mix It Up classes take a different focus each week, including poses that use a wall and partner poses. Early-morning classes wake up the body with fluid movements, whereas advanced classes challenge students with rigorous inversions, arm balances, and backbends. Instructors pay special attention to proper alignment, offering adjustments to deepen a student’s physical practice and accompanying mental release.