Yoga strengthens muscles, relaxes the mind, and gives students the flexibility to braid their hair with their toes. Limber up with this Groupon.
$10 for One Week of Unlimited Yoga Sessions ($20 Value)
Universal Spirit Yoga offers an array of yoga classes for all skill levels and ages, ranging from preteen and prenatal yoga to traditional hatha yoga, which emphasizes holding postures for an extended period of time. To check out a full class schedule, click here and then click the “classes” tab.
Universal Spirit Yoga
For more than fifteen years, Universal Spirit Yoga’s experienced instructors have taught yoga, curvy yoga, hot yoga, and meditation classes at their Naperville studio. Classic hatha yoga offers an introduction to alignment and basic technique. Several specialty classes target all age groups—there are Baby and Me, kid, and pre-teen classes as well as yoga sessions designed for those age 50 and above. During the Yoga Scents class, an instructor uses music and aromatherapy for a multisensory lesson that’s far more effective than yoga with periodic foghorn blasts.