Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon to V Fit, with locations in Indianapolis, Brownsburg, and Danville. Choose from the following options:
- For $65, you get two 30-minute personal-training sessions and a fitness assessment (a $140 value).
- For $119, you get five 30-minute personal-training sessions and a fitness assessment (a $260 value).
- For $160, you get eight 30-minute personal-training sessions and a fitness assessment (a $380 value).
V Fit’s motivating trainers formulate and monitor individualized exercise and nutrition plans to help clients meet their weight-loss goals. A one-hour fitness assessment establishes each patron's overall wellness with a body-fat analysis and tests that determine strength and endurance levels. Trainers conclude the assessment by helming a 20-minute personal-training session to jump-start the client toward achieving their exercise goals more effectively than attaching them to jumper cables. Then in subsequent personal-training sessions, they’ll drive and encourage their clients through fat-burning workouts, as well as provide them with advice on maintaining proper nutrition and overcoming unhealthy obstacles, such as track hurdles made from bacon. The one-on-one workouts vary constantly to motivate and challenge exercisers, combining strength-training, balance, and cardio techniques into each half-hour session.
VFit Personal Training
After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. “Each client is a direct reflection of me,” he says. “Not in their physique, but in form, effort level, and dedication.”
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-‘em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.