Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $49 for 10 women’s boot-camp classes (a $200 value)
- $69 for 20 women’s boot-camp classes (a $375 value)
In one-hour classes, 20-year fitness veteran Tanya Bange puts women through a full-body workout that includes pushups, kettlebell swings, and cardio drills. See the calendar for class days and times.
VO2 Max Boot Camp
After 25 years of working in the medical and fitness industries as an ACE- and NSCA-certified trainer, Tanya Bange understands the importance of setting goals. Alongside group fitness instructor Kathy Dorney, Bange leads women of all ages and fitness levels through a rigorous boot camp designed to help clients formulate fitness goals, stick to them, and, ultimately, achieve them. Together, the duo helps clients meet goals that range from simply developing stamina to passing the arm-wrestling portion of their quarterly performance evaluation at the office. They lead full-body workouts that may involve classic pushups, bleacher sprints, and flipping a tire end over end.
Bange and Dorney also run 30-minute workout sessions for preschoolers, planting the seeds of an active lifestyle early by keeping them active in games that include the cardio-centric I’m a Super Hero! and the yoga-based Hungry Caterpillar.
“Welcoming and encouraging environment.”
“The classes are awesome and I highly recommend them to anyone who is looking for a great workout!”
550 North St.
White Plains, New York 10605Get Directions