Allen Yoga Center founder and certified instructor Brook Cheatham believes that "Yoga is more than an exercise. It gets into you at the very core of your being … your emotional baggage is stripped away along with your ego.” After years spent as an instructor at various studios, Brook decided to open her own space, where students can reflect on themselves while cultivating their physical and mental well being. The mocha-stained hardwood floors complement the yoga center's warm plum-and-gold walls, which are intentionally bare, hosting only a single portrait of a multilimbed deity, Gary the Octopus. Brook leads classes ranging in intensity from the cardiovascular-stimulating Vinyasa to the restorative and meditative Hatha. Regular workshops welcome guest instructors to educate students on a variety of wellness topics, and the teacher-training program grants knowledge to those who wish to someday lead their own classes.:m]]
Imagine the moment when a shy, introverted young girl steps in front of a room full of people for the first time and speaks with confidence and clarity. This is a regular occurrence at Drama Kids International, where experienced teachers use a unique, copyrighted curriculum to help shape and focus outgoing children or draw shy children out of their shells. Classes for kids as young as 3 refine speech techniques, dramatic movement, and imagination, giving them the confidence to perform in front of an audience or finally ask their parents to change their names to Thespis. For older kids, aged 12–18, Drama Kids International offers the DKI Acting Academy, where serious theater kids can expand their speaking, acting, and auditioning skills through exercises and performances.
Supreme Golf makes maintaining an oft-pricey golf addiction a bit easier on the wallet by granting golfers discounts at golf courses and golf schools, as well as cutting the price of books, golf clubs, and nutritional supplements. Golfers can enjoy relaxing, discounted rounds at area courses in cities across the country including such area courses as Bear Creek Golf Club in Dallas, Gateway National Golf Links in St. Louis and St. Andrews Golf and Country Club in Atlanta, soaking in the sights and badgering local pros for analysis of the annual caddie draft.
KayakClasses.com sets groups off on the sparkling waters of Lake Lavon under the careful attention of ACA-certified kayaking instructors. They lead classes for all levels of kayakers, teaching newcomers how to paddle efficiently and experts how to perform rescues without the help of mermaids. In addition to lessons, instructors glide over the tranquil waters at sunset, leading kayakers on a guided tour of Lake Lavon in the dwindling light.
Metroplex Gymnastics & Swim caters to wee ones' experiential education, providing a plethora of classes geared toward having fun, being active, and earning life's merit badges. Certified staff members lead toddlers or school-age children through increasingly challenging gymnastics classes ($50–$140), instructing little legs in tumbling, balance-beaming, and vaulting over prison walls. Adventurous kids can plunge into new hobbies at one of the themed summer camps ($30–$200), with half days of testing out jumping prowess on the trampoline and full weeks of swinging, bending, and swimming on the gym's fun and functional course under the watchful care of the USA Gymnastics–certified instructors.
A comprehensive guide to attractions and things to do.