Health & Fitness in Boise

One-Month Membership for One or Two at Zenergy Boise Health Club & Spa (Up to 86% Off)

Zenergy Boise Health Club & Spa

Boise

$275 $39

Get fit and healthy with group training classes and cutting-edge cardio and weight machines in a modern gym equipped with a spa and boutique

$55 for a Chiropractic Exam and Five Adjustments at Kreusel Chiropractic ($435 Value)

Kreusel Chiropractic

Boise

$435 $55

Doctor of chiropractic pinpoints problem areas during exam and compensates for back aches and pains during adjustments

One 90-Minute Deep-Tissue Massages at Idaho Spine and Sports Physical Therapy (Up to 50% Off)

Idaho Spine and Sports Physical Therapy

Boise City

$100 $50

90-minute deep-tissue massage uses moist heat or hot stones to penetrate tense, aching muscles

$20.00 for $40.00 for One Month Unlimited Group Classes at FIREHOUSE No. 6

Firehouse No. 6

Winstead Park

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19.99 for One Month of Unlimited Fitness Classes at Body & Soul Fitness ($40 Value)

Body & Soul Fitness

Winstead Park

$40 $19.99

Classes at this small workout studio include Zumba and PiYo Strength

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Boise Towne Square

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$17 for One Entry in the Push 5K on July 26 ($35 Value)

Push 5K

Downtown

$35 $17

Breeze around a three-mile track that weaves through Ann Morrison Park; enhance the experience by pushing a child in a stroller

Three Acupuncture Treatments with Consultation from Kristina Katinka (69% Off)

Kristina Katinka

North End

$255 $79

Licensed acupuncturist redirects the body's healing energy in a therapy session to combat a range of ailments using sterile, thin needles

$29 for s 60-Minute Custom Therapeutic Massage at Trailhead Chiropractic ($60 Value)

Trailhead Chiropractic

Collister

$60 $29

Licensed massage therapist listens to patients needs, then attends to their pains with customized massage under the supervision of a doctor

One or Two Weight Loss Hypnosis Sessions from Bob Weikel & Associates (Up to 66% Off)

Bob Weikel & Associates

Depot Bench

$100 $39

Hypnotherapist Bob Weikel helps patients reprogram their habits to resist cravings for unhealthy foods or make it to the gym regularly

5 or 10 Pole-Fitness and Aerial-Yoga Classes at Ophidia Dance (50% Off)

Ophidia Dance

Central Bench

$70 $35

Gain upper-body and core strength on the pole, or test your spatial awareness and flexibility during aerial-yoga classes

$41 for $75 Worth of Hydro Colon Therapy at Hydro Body Studio

Hydro Body Studio

Boise

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Dental Exam Package with Take-Home Whitening Kit for One or Two at Riverview Dental (Up to 87% Off)

Riverview Dental

Southeast Boise

$373 $69

Dentists perform a thorough exam and cleaning, and patients can continue the tooth care at home with a whitening kit

$54 for $120 Worth of Acupuncture — Eagle Acupuncture

Tony Burris of Eagle Acupuncture

Multiple Locations

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$129 for an Adult Dental Package with Zoom! Teeth Whitening at Harrison Dental ($688 Value)

Harrison Dental

North End

$688 $129

Experienced dentist strives to maintain chompers' health in an office with TVs in treatment rooms

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Downtown

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Ultrasonic Lipo and Cellulite Treatments at Body Refine (68% Off)

Body Refine

Northeast Meridian

$996 $319

Technicians use low frequency ultrasound to promote circulation and break down fat, which is eliminated through the lymphatic system

$25 for a Massage with Optional Chiropractic Consultation and X-rays at Apex Chiropractic & Wellness (Up to $265 Value)

Apex Chiropractic & Wellness

East End

$265 $25

(25)

Dr. Brian J. Rae and his team cater to spinal health with comprehensive chiropractic exams and customized massage services

Three Nonsurgical Facelifts at Body Rejuvenate (87%Off)

Body Rejuvenate

Boise

$700 $89

Noninvasive, virtually pain-free procedure can take years off the face, reducing wrinkles and lifting the chin, eyelids, and jowls

Select Local Merchants

At Essential Hot Yoga, formerly Sumits Yoga, students stand squarely on the hardwood floors of the heated studio. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Essential's two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.

2122 South Broadway Avenue
Boise,
ID
US

Coos, gurgles, and tiny handclaps form a soundtrack for Stroller Strides classes, one-hour sessions that are part play group and part workout, helping moms and tots forge friendships as they build strength, coordination, and flexibility. Certified instructors lead intervals of power walking and toning exercises that sculpt the entire body more effectively than bench-pressing babies. Workouts incorporate easy-to-use tools such as resistance bands and the strollers themselves, as well as environmental elements such as hills and trees during warm weather. Classes welcome moms of all fitness levels and babies who are 6 weeks old or who can grow a full beard. Stroller Strides also develops online resources to help moms connect with one another and work out in their homes.

415 East Parkcenter Boulevard
Boise,
ID
US

The Experience Dance & Fitness's instructor and owner Amanda Eames—a certified personal trainer and Zumba instructor—has developed rock-solid dance technique throughout her 20 years of dance training. Her skill and creativity blossomed under the instruction of such industry masters as Mia Michaels and Debbie Reynolds. Now, she and her staff help adults and little ones hone dance skills and shape up muscles through a diverse roster of group exercise and dance classes, which include cardio conditioning, Zumba, and core-strengthening Pilates. Kids’ dance classes foster a healthy lifestyle in little toe tappers as they learn such important techniques as leaps, shuffles, and the funky chicken.

11880 West President Drive
Boise,
ID
US

Combat Fitness’s coaching staff boasts a number of professional pugilists, most notably UFC bantamweight fighter Scott Jorgensen. They each bring their own particular specialty to the table, filling up the roster of classes with seven types of combat training, including boxing, Brazilian jujitsu, and judo. They round out the selection with conditioning courses designed to get participants into fighting shape, using TRX suspension harnesses to provide full-body, low-impact workouts.

528 Americana Boulevard
Boise,
ID
US

Body Renew Fitness's boot camps ($149) keep clients engaged and bodies guessing with a slate of workouts that vary from session to session. Boot campers will partake in the latest strength and conditioning exercises in the camps—held Mondays through Fridays—as they grow under the guidance of Body Renew's certified trainers, skilled in the ways of the push-up and the worth of positive thinking. In addition to fat-searing workouts, boot-camp members will learn all about the basics of nutrition with Body Renew's Solutions program. Get educated in the scientifics of body-fat percentage, body-mass index, calories, basal metabolic rate, and more—everything you need to grill the fat out and transform your body into a sizzling-hot specimen of leanness. And unlike many other outdoor boot camps, Body Renew Fitness gives its students access to indoor gym amenities ($40) and state-of-the-art exercise machines, allowing you to add new colors to the Spicebush Swallowtail butterfly that is your fitness regimen.

3387 N Five Mile Rd
Boise,
ID
US

In becoming a Pilates instructor, Erin Creagan gave up the ocean for a calm, birch forest. The switch came after countless injuries in her hips and shoulders—the results of swimming in national-level, open-ocean competitions. Erin turned to Pilates as a strengthening regimen, and found that it helped alleviate her symptoms as it toned and slimmed her body. From there, she immersed herself in training. Erin completed an 800-hour certification program, worked at several gyms, and eventually was able to open her own studio.

Breathing Room is a serene, supportive space, with murals of birch trees lining soft brown walls. Reformer machines and mats take up the floor, often in partnership with props like magic circles or small hand weights. During classes, Erin and her staff combine Pilates fundamentals with modern methods to address each client's needs. Mat sessions encompass classical Pilates movements, whereas barre classes incorporate the ballet barre as an exercise tool or a dramatic joust after a fit of rage. The studio also hosts private and semi-private lessons, which allows instructors to craft personalized workouts based on specific goals.

816 W. Bannock St Suite 5c
Boise,
ID
US