Founded by professional body builder Guillermo Escalante in 2000, SportsPros prides itself on being small, friendly, and approachable. The staff isn't large, but that doesn't mean it doesn't cover a lot of ground. Of course, the experts here train clients based on personalized programs, but they also provide physical therapy, massage therapy, dietician services, and even fitness opportunities for seniors. Group classes are available in everything from Pilates to full-body workouts, letting you exercise alongside your friends and see if they sweat the same as you.
At The Body Center, a staff of physical therapists works with Pilates instructors to mend injured bodies while strengthening clients’ defenses against future discomfort. Individualized treatment plans help clients overcome the effects of auto accidents or sporting mishaps, such as trying to swim laps in an ice rink. The fleet of Stott-certified Pilates instructors take participants to the next fitness level by guiding them through a series of intricate moves on specialized equipment. Before stopping by for an appointment, consider loading the car with any unwanted backpacks, clothing, or baby supplies, as The Body Center serves as a collection site for local charities.
Fitness and nutrition guru Stacy "Sportygirl" Ziegler puts a spin on traditional Pilates at her studio, SportyFit Pilates. During her 50-minute workouts, she guides exercisers through circuit-training sequences incorporating Pilates reformer equipment that helps improve strength and cardio. Each workout uses Pilates' principles of core engagement—a focus on breathing, postural alignment, and controlled movements. Small group sessions are limited to 10 students, and each participant uses their own machine, which includes a reformer, wunda chair, and jumpboard.
It's fitting that the daily mantra at Iron Works Gym is "Strike while the iron is hot." Not only does this motto reflect the gym's industrious name and spirit?it also reflects the staff's focus on helping clients achieve their full fitness potential. To aid in this pursuit, the gym is filled with health and exercise gear that ranges from ellipticals and stationary bikes to free weights, resistance bands, and a steamy sauna. The gym also guides visitors toward health with services that include personal training, sports-specific training, and group classes.
As a nonprofit organization, Whole Person Healing works to bring affordable holistic care to the masses. The center's experts specialize in a number of natural remedies, including hypnotherapy, past-life regression, and behavior modification, to treat a variety of symptoms and health-related problems, including weight gain, smoking addiction, and particularly rambunctious inner children.
Bikram Yoga Claremont owner Joe Fuch first experienced yoga in 1975. After a winding career path that took him through multiple masters programs, a job as a library director, and a toxic work environment, he eventually found that [Bikram yoga] http://www.bikramyogaclaremont.com/theyoga.html) was the activity that brought him the most peace of mind and mental nourishment. Now as the owner of a yoga studio, he and his team of talented instructors guide others through the 26 poses that make up the Bikram style of yoga. Performed in a heated studio, Bikram is known for its ability to help detoxify the body, work deeper muscles, and help people determine if there is really a prince inside their snowman. And to accommodate their hardworking students, the studio has shower-equipped restrooms for rinsing off sweaty bodies.