Health & Fitness in Claremont

At The Body Center, a staff of physical therapists works with Pilates instructors to mend injured bodies while strengthening clients’ defenses against future discomfort. Individualized treatment plans help clients overcome the effects of auto accidents or sporting mishaps, such as trying to swim laps in an ice rink. The fleet of Stott-certified Pilates instructors take participants to the next fitness level by guiding them through a series of intricate moves on specialized equipment. Before stopping by for an appointment, consider loading the car with any unwanted backpacks, clothing, or baby supplies, as The Body Center serves as a collection site for local charities.

WundaBar Pilates relies on the intelligently designed WundaFormer, a Swiss army apparatus that combines a reformer, Wunda chair, jump board, and ballet bar into one sinew-sculpting machine. Armed with the knowledge gleaned from a complimentary Intro to WundaBar session, students delve into a host of 40-minute classes that engage muscles with simple routines emphasizing proper form in the face of fast-paced progression. Strength & Length sessions forge slender muscles and a cast-iron core while minimizing the joint stress that can accompany other workout regimens. Heart rates similarly pulse during Cardio Blast classes as students orchestrate a kinesthetic symphony of unfurling limbs and blushing arteries, shedding unwanted calories while toning the 12 muscles typically used to accuse a neighbor of stealing your TV remote.

Founded by instructor and former street performer Maria Bernhard, Pilates Studio M hones torsos and limbs with Pilates mat and circus-inspired aerial silk classes. Open to all ages, Pilates ($70 for five classes) helps students focus and breeds full-body discipline, as the deft articulation of extremities makes doing the robot more attainable. The core-focused one-hour sessions have been helpful in treating everyone from scoliosis patients to those in post-surgery rehab. Although long practiced by certain worms, humans only recently caught on to the health benefits of dangling from silk. Two-hour aerial classes ($40 each), taught by professional suspenders, let participants increase muscle tone and flexibility while bearing their own weight as they hang from silk bands.

Bikram Yoga Claremont owner Joe Fuch first experienced yoga in 1975. After a winding career path that took him through multiple masters programs, a job as a library director, and a toxic work environment, he eventually found that [Bikram yoga] http://www.bikramyogaclaremont.com/theyoga.html) was the activity that brought him the most peace of mind and mental nourishment. Now as the owner of a yoga studio, he and his team of talented instructors guide others through the 26 poses that make up the Bikram style of yoga. Performed in a heated studio, Bikram is known for its ability to help detoxify the body, work deeper muscles, and help people determine if there is really a prince inside their snowman. And to accommodate their hardworking students, the studio has shower-equipped restrooms for rinsing off sweaty bodies.

Helmed by personal trainer Kaycie Meza, Centaurian Fitness keeps gym-goers in shape with a host of weight-training equipment. During her one-hour boot-camp classes, Meza leads her trainees through calorie-burning reps with motivation and guidance.

Beneath Mount Baldy, which cuts a snowy wedge from the horizon, Claremont Golf Course's nine holes form a grassy emerald pool. Rancho Santa Ana Botanic Garden lies adjacent to the golf course, filling the air with the scents of native Californian flora and punishing players with penalty strokes for always using roses in their poetic metaphors. Totaling 1,915 yards from the back tees, with just one hole longer than 300 yards, the nine-hole executive course does not present a lengthy undertaking. Taken along with the lighted driving range and practice area, the comparatively short course is a great place for beginners to start out and for more experienced golfers to practice the short game or use their golf balls that bruise easily.

Course at a Glance:

• Nine-hole, par 31 course
• Total length of 1,915 yards from the back tees
• Two sets of tees per hole