Trendz Boutique at Mindbody is a neighborhood boutique located in Davie/Cooper City! We carry major brands like lululemon athletica, Sky, Soul Revival, Niki Bikki, Alternative Apparel and so many more! At Trendz you'll receive personalized service, 7 days a week and we promise to remember your name & what you love to shop
A championship wrestler by the age of 10, Xcelerate Training owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.
This philosophy comes to life within Xcelerate Training's facility, where Craig and his staff of trainers steer fitness seekers to healthier bodies during both private and group training sessions. The Xcelerate team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 24-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.
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Throughout Jim Sayih?s career, he?s helped people from all walks of life get in shape. He?s created fitness programs used by the US Secret Service and SWAT teams. He's chatted with President Bill Clinton about the childhood obesity epidemic and dedicated himself to mapping out classes, exercises, and lifestyle plans. And Jim was so inspired by the races he's run while pushing his son Michael, who has cerebral palsy, that he organized Michael's Special 5K Run/Walk, where runners pushed riders in wheelchairs.
Today, Jim shares that lifelong love of fitness through Broward County Adventure Boot Camp. He and Rhonda Core?an American Council on Exercise?certified trainer?give their clients the extra push they need to get in shape. The boot-camp routines constantly change to keep participants engaged and muscles from rebelling. On any given day, students might be practicing Pilates, doing yoga, overcoming obstacle courses, or going on a hike. Before new attendees start camp, the trainers invite them in for an evaluation to answer any questions, take a few measurements, and record their body-fat percentage so their results can be more easily tracked over time.
Students should bring: For Crossfit class, bring water and towel
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Pro Tip: Come ready to work out.
What is a typical session of your program or class like for a student?
On a tour of the facility, newcomers may notice that the studio is free of treadmills. We introduce students to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, they can jump into the full-blown sessions to build lean muscle and strength using kettlebells, Olympic weightlifting, gymnastics, and running.
Is there anything else you want to add that we didn't cover?
The Community of Crossfit Hardcore Cooper City is unlike any other. The Members have come together to help each other meet the same goal: better health. Its amazing to see the camaraderie within the community
A certified Level II equestrian with the American Riding Instructor’s Association, voted a top-50 instructor in 2007 by Riding Instructor magazine, Brittany Pledger has the resumé to back up her position as chief instructor at Vantage Point Equestrian. At the beginning of her riding career, Brittany learned to ride by instinct alone, reading her horses’ behaviors rather than awaiting indecipherable hoof-written postcards. Seeing the value in this sort of foundation, she teaches riders of all levels to develop a feel for the horse and to recognize its emotions and body language. She leads lessons throughout Vantage Point's 10 acres of pristine grassland and beneath the azure roof of the center's main facility. Her ultimate aim is to prepare students for competition in national AA-rated shows, specializing in the disciplines of hunt seat equitation, hunters, and jumpers.