Health & Fitness in Cooper City

Select Local Merchants

Though Elite International Dance Academy began with only a few classes and a handful of students, the studio earned a growing following with its combination of accessible instruction and enthusiastic teachers. Since its opening, the studio has tripled its curriculum to include 15 dance styles, including the hustle, fox trot, belly dancing, bachata, and salsa. Both kids and adults gather in the academy’s noncompetitive environment, where instructors teach dance steps with easy-to-follow directions. The schedule also includes summer camps and workshops, as well as Zumba classes—cardio workouts using Latin-inspired dance routines to sizzle more calories than toasting marshmallows dipped in lighter fluid.

8692 Griffin Road
Cooper City,
FL
US

Trendz Boutique at Mindbody is a neighborhood boutique located in Davie/Cooper City! We carry major brands like lululemon athletica, Sky, Soul Revival, Niki Bikki, Alternative Apparel and so many more! At Trendz you'll receive personalized service, 7 days a week and we promise to remember your name & what you love to shop

8620 Griffin Rd
Fort Lauderdale,
FL
US

• McCranels Orthodontics in West Palm Beach. • Petrover Orthodontics in Wellington and Boynton Beach. • Meier Orthodontics in Jupiter. • Hier Orthodontics in Boynton Beach, Boca Raton and Copper City. • Feldon Tendler Orthodontics in East Boca Raton. • Nicolas Orthodontics in Boca Raton. • Vakani Orthodontics in Stuart and Fort Pierce. • Spodak Dental Group in Delray Beach.

9870 Griffin Rd
Cooper City,
FL
US

Throughout Jim Sayih?s career, he?s helped people from all walks of life get in shape. He?s created fitness programs used by the US Secret Service and SWAT teams. He's chatted with President Bill Clinton about the childhood obesity epidemic and dedicated himself to mapping out classes, exercises, and lifestyle plans. And Jim was so inspired by the races he's run while pushing his son Michael, who has cerebral palsy, that he organized Michael's Special 5K Run/Walk, where runners pushed riders in wheelchairs.

Today, Jim shares that lifelong love of fitness through Broward County Adventure Boot Camp. He and Rhonda Core?an American Council on Exercise?certified trainer?give their clients the extra push they need to get in shape. The boot-camp routines constantly change to keep participants engaged and muscles from rebelling. On any given day, students might be practicing Pilates, doing yoga, overcoming obstacle courses, or going on a hike. Before new attendees start camp, the trainers invite them in for an evaluation to answer any questions, take a few measurements, and record their body-fat percentage so their results can be more easily tracked over time.

12330 SW 53 St.
Cooper City,
Florida
US

Students should bring: For Crossfit class, bring water and towel

Registration required: No

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Parking: Parking lot

Pro Tip: Come ready to work out.

Q&A with the Head Coach

What is a typical session of your program or class like for a student?

On a tour of the facility, newcomers may notice that the studio is free of treadmills. We introduce students to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, they can jump into the full-blown sessions to build lean muscle and strength using kettlebells, Olympic weightlifting, gymnastics, and running.

Is there anything else you want to add that we didn't cover?

The Community of Crossfit Hardcore Cooper City is unlike any other. The Members have come together to help each other meet the same goal: better health. Its amazing to see the camaraderie within the community

9730 Griffin Road
Cooper City,
FL
US

A certified Level II equestrian with the American Riding Instructor?s Association, voted a top-50 instructor in 2007 by Riding Instructor magazine, Brittany Pledger has the resum? to back up her position as chief instructor at Vantage Point Equestrian. At the beginning of her riding career, Brittany learned to ride by instinct alone, reading her horses? behaviors rather than awaiting indecipherable hoof-written postcards. Seeing the value in this sort of foundation, she teaches riders of all levels to develop a feel for the horse and to recognize its emotions and body language. She leads lessons throughout Vantage Point's 10+ acres of pristine grassland and beneath the roof of the center's main facility. Her ultimate aim is to prepare students for competition in national AA-rated shows, specializing in the disciplines of hunt seat equitation, hunters, and jumpers.

13880 Stirling Rd
Southwest Ranches,
FL
US