The desire to create connections informs nearly every detail of Yoga Inside Out. The sunlit studio, free of mirrors or other distractions, allows students the space to connect with themselves during their practice. The classes—in Power Vinyasa styles—welcome all experience levels, encouraging students to connect with each other as they soak up the energy of a beginner, or the know-how of an expert. During open studio time three mornings a week, instructors work to connect with their students as they work side-by-side to refine their practice.
Arthur Murray San Jose has been servicing the Bay Are for over 35 years and has helped develop strong, confident people within the community and all around Silicon Valley. With it's stress free environment and exciting instructors, they have created the perfect synergy of professionalism and a fun time. Call today!
In 98point6 Yoga's eco-conscious studio, a team of certified yoga instructors lead 60- and 90-minute yoga classes seven days a week. Yogis of all abilities can enter the 98.6-degree atmosphere designed to melt muscles into deep, healing stretches, evict toxins, and increase empathy for sun-dwellers. One-hour classes consisting of both static poses and meditative flow sequences help busy pupils maintain regular practice, while body benders in the 90-minute sweat session focus on performing 26 postures with proper alignment and depth and improving strength and stamina. The studio requests that pupils rent, bring, or spontaneously create a yoga mat and bath towel, though before reentering the outside world, students can take advantage of the facility's environmentally friendly low-flow showers.
The certified instructors at CrossFit ESV empower clients of all ages and abilities to reach their fitness goals with a strength and conditioning program used by tactical operations teams, military special-operations units, and champion martial artists. Within the renowned American Kickboxing Academy, instructors coax out their clients' inner athletes, challenging perceived limitations with customized regimens of intense functional movements such as weightlifting and opening a stuck jar with just your mind. These exercises are tailored to optimize physical performance in the 10 most important fitness domains—cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.