Gyms in Derry

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Stationary bikes and weight machines aren't always the best way to prepare a body for the demands of everyday life. This is the fundamental philosophy of the training coaches at Breathe CrossFit, a 3,000-square-foot facility dedicated to helping clients improve their health and athleticism by performing functional movements. These exercises include jumping, climbing, lifting barbells, sprinting, squatting, and throwing heavy objects. In essence, the workouts mimic and intensify the movements that people naturally perform in sports or while disagreeing with their boss. Although coaches do offer special sessions for newcomers, which explain how to safely and effectively perform the required exercises, CrossFit workouts are intended to be accessible for guests of virtually any age and fitness level. The main requirement is self-motivation; however, coaches and fellow classmates all work together to create a supportive community that encourages everyone involved to do one more rep.

22 Manchester Road
Derry,
NH
US

Reservations/Appointments: Required

Established: 2014

Staff Size: 2?10 people

Average Duration of Services: 1?2 hours

Recommended Age Group: Adults

Pro Tip: Wear comfortable clothes, bring water and any desired personal props.

319 Island Pond Road
Derry,
NH
US

Equipment: Yoga mats, aerial yoga swings, yoga blocks

Students should bring: Bottle if water, yoga mat, comfortable clothing to move in

Average class length: 60-90 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2010

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Aerial yoga can be therapeutic for those with wrist, shoulder, knee and back problems.

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37 Fremont Road
Sandown,
NH
US