Bathed in sunlight and soft hues, Yoga Tree Colorado's calming studio hosts daily classes spanning a handful of yoga traditions. The space draws a stark contrast to the corporate world Lauren Lanford, the studio owner, spent six years working in before turning her energies toward creating her community-oriented yogatorium. Yogis of all abilities hone their strength with vigorous Vinyasa flows, steep their muscles in Hatha's deep, mindful stretches, and sculpt lean physiques in Pilates-inspired classes. A believer in taking a well-rounded approach to wellness, Lanford has curated a staff that includes massage therapists, a chiropractor, a psychotherapist, an acupuncturist, and a nutritionist—a regular holistic who's who from across the medical universe.
Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.
At CrossFit Unbroken, visitors immerse themselves in challenging, ever-changing WODs, or Workouts of the Day, which are designed to build strength and agility while spurring weight loss. Routines constantly rotate to keep participants from getting bored and fleeing the building to chase the ice cream truck. Classes may include kettlebell swings, pullups, 400-meter dashes, burpees, squats, and lunges. The arduous nature of the workouts also helps to boost camaraderie between members, an aspect not always found at traditional gyms.
As a kid, About Time Fitness founder Dena Stodola learned to appreciate the exercise provided by working on her family’s Wisconsin dairy farm. Since then, she’s been passionate about fitness and About Time Fitness is a physical representation of that passion. Its schedule of classes features yoga, martial arts, Pilates, kickboxing, and more, giving everyone the means to reach their goals in a motivating and upbeat group atmosphere.
Pro Martial Arts of Englewood's experienced and certified instructors teach a variety of martial-arts and fitness classes for adults and children alike. In adult classes, students gain fitness, weight control, confidence, and self-defense skills, whereas children's classes emphasize confidence, self-esteem, and discipline. Fitness classes include yoga, Pilates, and fitness kickboxing.
At Melonlight Dance, students make art on the dance floor, painting the dark-stained hardwood with their graceful movements and flourishes of fancy footwork. DVIDA-certified instructors Emily and Ray lead these lessons, teaching students to waltz, strut, and scamper in private and group settings. Students train for upcoming competitions or even a flash mob in a warm studio lit from above by twinkling Christmas lights and the traveling essence of Giorgio Moroder. In addition to its artful dance sessions, the studio also plays host to soothing, restorative yoga classes as well as personal training and fitness sessions.