Lindsay and Darla Roselle, the stepdaughter-stepmother team that co-owns Mindstream Yoga, share their passion for yoga to help their students achieve healthier lifestyles. They've gathered a team of more than 20 instructors to guide students through their signature MainStream Vinyasa flow class, increase intensity during PowerStream's faster-paced sessions, and mix up workouts with weights, cardio intervals, and body-sculpting exercises during CrossStream classes. They kick the studio's high-efficiency heat and humidity system up to 105 degrees during hot yoga classes, which helps bodies detoxify and sink deeper into stretches. The staff doesn't associate their yoga practice with any religious tradition, instead choosing to focus on the connection between the mind and body. Mindstream Yoga's modern studio is a LEED-certified sustainable building, and professional cleaners spruce up the place with nontoxic cleaning products and yoga pants made of Brillo pads. Images of the Colorado landscape, snapped by local photographers, adorn the lobby, where students can grab a complimentary organic apple before heading to the locker room to shower.
Xanadu Med Spa's cadre of skin specialists and medically trained technicians apply heat-insulating body wraps in 90-minute sessions. First, staff gently exfoliate bodies with a rich sugar scrub, then apply a hydrating body mask with artisanal care, creating a corporeal canvas as eye-pleasing as van Gogh's Starry Navel. Recumbent clients are then wrapped for about 20 minutes in a special heat-insulating material that helps the mask's moisture penetrate the skin's surface. Once the wrap is removed, physique stewards massage the mask from the skin with steamed towels and apply body butter, much as Richard Nixon's advisers removed the stage jowls from his face every night.
The goals of Youth Sports Academy are many. The courses here aim to get locals active?youths and adults?while promoting a healthy and active lifestyle, and the importance of teamwork and respect. Programs range in focus from roller derby to Pilates, and take place throughout the week, catering to busy schedules and kids who own a pair of shoes for every sport. Adult athletes can also get fit during one-on-one workout sessions or group fitness classes.
Great minds think alike, and this was definitely true for Kyle Baxter—a professional tree climber—and Bridget Baxter—an accomplished high-school and college cross-country and track runner. Each certified instructor owned or worked at a local Bikram studio, but it wasn’t until they met at a Bikram yoga convention in 2006 that they discovered each other. Now the married couple oversees two Bikram yoga locations, which offer classes for students of any level seven days a week. Each studio is kept at a toasty 105 degrees, and sessions are led by a certified Bikram instructor who guides patrons through muscle-building and stretching poses that promote healthy, lean bodies. A large towel, yoga mat, and water bottle are recommended for each class, so the studios offer rental towels and mats for those whose dog ate their yoga mat along with their homework.
Relaxation reigns supreme at Elements Hot Tub Spa, where reprieve from the daily grind awaits in the form of bubbling hot tubs and the masterful hands of fully licensed massage therapists. Behind the doors of five themed areas, the crystal-clear tubs send toasty tides surging across limbs from up to 108 hydrotherapy jets. Inside the Fire room, visitors sink into 104-degree tubs amid warm tones of burnished slate, whereas out in the Air garden, breezes move tree boughs across stucco walls, replicating the gentle rustling synonymous with nature or book-themed scavenger hunts in a library. Stress sapping is also available through trips to the facility's infrared sauna and steam rooms, and through services such as deep-tissue massages, hot-stone treatments, and chocolate facials.