Inside Black Line Athletic Club's main training room, CrossFitters utilize the minimalist space by dragging sleds or sprinting across AstroTurf along personal training clients lifting HammerStrength weights. The facility hosts classes such as Blac Core, an intense conditioning class, and Performance, a dynamic-resistance-cord class used nationwide by professional athletes and champion chess players who need to be in peak physical shape. The training center also has facilities designed for a variety of workouts, including calorie-torching spin classes, muscle-sculpting ballet barre classes, flexibility-boosting yoga classes, and heart-pumping cardio dance classes.
Ruya CrossFit's trainers lead their students through a particularly intense form of exercise, and they know it. As such, they spend a lot of time getting beginners up-to-speed, ensuring that each participant has good form and a complete CrossFit vocabulary.
Once students have graduated from these beginners Elements courses, they'll fully immerse themselves in high-intensity, functional-fitness workouts. The workouts may be hard-core, but Ruya's trainers are adamant that getting in shape should still be fun. So they pride themselves on creating a community-minded atmosphere where students want to come to class.
When Training Zone opens each day, the gym is ready to provide members with everything they need for functional, total-body workouts. That starts with top-of-the-line equipment, which ranges from Hammer Strength and Life Fitness cardio machines to swaths of astroturf dotted with morning dew. The gym offers more than high-quality gear, including a team of dedicated coaches on staff. In addition to leading personal-training sessions, the team instructs group classes that utilize everything from yoga and barre techniques to tethered, agility-bolstering dynamic resistance cords and TRX suspension systems.
When you're ready to take on your next adventure, head to Ruya CrossFit in Boulder for some fun.
Test your mental endurance with the high-intensity of a cross fit program.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So why wait? Stop in at Ruya CrossFit today.
When you are on the hunt for something fun to do this weekend, head to CrossFit Cielo in Superior.
Amaze yourself with the terrific results of a cross fit workout.
If you're looking for an effective strength-building and cardio workout, MMA is for you.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So head to CrossFit Cielo for some fun, laughs, and a great experience.
At Crossfit Cielo, friendly, knowledgeable trainers help clients of all skill levels and body types get fit not with fad diets and treadmills, but tried-and-true methods of weightlifting and high-energy activities. Members build muscle and burn fat through functional movements such as kettlebell swings, running, gymnastics, and rowing, not only building strength but also endurance and conditioning.